"Count your blessings." [Common saying]

Feeling down? Picking out the good in your life and looking at them in retrospect might life your spirits a little more. Helps.

Maybe it's how you have reliable friends or family to turn to, some fortunate factor of your life, a small gesture people have given you, things you've been given, a fortunate weather condition, perhaps. It's subjective, but no matter how subjective it is, there are countless items that are blessings.

Making yourself pick out the good in life tells your brain that you're looking for it, so it will start focusing and looking out for those blessings. It goes the same for any other item of any other emotion.

Count your blessings, they say :) Have a nice day!
- Teri

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